Firstly Britain analysts of Exeter University determined that physical activity reduces craving for cigarette, the interest towards it and decreases the smoking importance. According to specialists point of view, due to sport people can easier give up this harmful habit, besides they will feel less psychological pressure when they meet with a smoker.
Yoga is one way to quit smoking. Maybe it seems quiet strange; still it can really play an important role in your smoking cessation and considerably facilitate your nicotine withdrawal pains. The star of TV series “Friends”, Jennifer Aniston confirmed this fact as she by herself gave up this smoking addiction thanks to yoga. For a long time she preferred smoking to a healthy diet and exercising. Namely the love for yoga served as fundamental factor of her healing. “This gorgeous meditation allowed me to see my life in a new light, find an easy mind, harmony, rise my mental and physical state”, – she said.
Yoga fosters resoluteness and will, qualities which are necessary for you if you decided to reject nicotine. Number of people starts smoking because of mental and emotional problems and yoga is a perfect means of inward peace renewal. Yoga teaches to understand your body. With the lapse of time you feel how it protests against unhealthy toxins, and in spite expected pleasure from cigarette you will feel discomfort. It helps you to come off smoking without additional weight gaining and other side effects.
Jennifer told us her simple example from respiratory yoga, which will relieve you to cope with the thirst for cigarette. Breathe in as deep as possible, and then breathe out slowly. During expiration slowly touch your breast by your chin. Imagine like all the stress, tension and other emotional problems gradually come out of you through your fingers and toes. Repeat this exercise no less than 3 times. There is nothing difficult.
The benefits of quitting smoking, as Jennifer will have found out, are truly unlimited. We all expect our health to improve, but that is just the beginning of this wonderful journey. Getting out of smoking not only gives you a feel of refreshment, but every breath you take feels so pure and. A relaxing and sound sleep and tremendous energy whole day is also an outcome of smoking cessation.
It can be hard work at times, notably at the beginning, but yoga and meditation, as Jennifer did, are perfect medicine and work wonders when it comes to dropping smoking.
With all of the damages to health smoking can cause, it’d be a good idea to follow Jennifer’s example and come it off.
In conclusion, it is worth to say that yoga will help you not only to leave off smoking, but it will improve your health, broken by smoking, will soup you up as well.