Tips and strategies to give up smoking (Part II)

Posted by

So, in the first part of this article we discussed the most common reasons for smoking and proposed corresponding ideas to help giving up the habit cold turkey. However, there are the other important reasons that we want to share with you. Here are some of them:

3. I light up when I am irritated, angry or upset in order to get relaxed.

Extra question: Do you light up due to at least one of the following reasons?

  • I reach cigarette whenever I am in a bad temper.
  • Cigarettes help me relax when I am stressed.
  • I smoke when I need to get distracted from something that upsets me.

In case your answer is “yes”, “frequently”, “from time to time” to these questions, that is your reason to puff.

strategies to give up smoking

Many smokers particularly nowadays light up a cigarette to forget about the problems in their lives and get through them. In case you have been accustomed to smoking as a sedative, you should seek for other means of calming your nerves or, you would become addicted to getting rid of anger or stress by smoking and get used to lighting up each time problems appear. Try the following strategies to overcome difficulties without cigarettes:


  • Try several relaxation techniques to regain temper and settle nerves when you feel irritated or depressed. Efficient relaxation techniques include breathing exercises, shutting eyes for several minutes, washing your face with cold water or imagining yourself in special place like seaside or luxury hotel. One of these methods should certainly help you calm down.
  • Do physical exercises. Researches found out that jogging, swimming or simple physical exercise remove stress and strengthen body and mind.
  • Bear in mind that cigarettes are not a solution to any problem. Try to find a more effective solution and implement your ideas to reality.
  • Have a rest. Get a vacation if you feel that you can not resist stress anymore. And don’t forget to calm nerves every day using relaxation techniques, at least within 10 minutes.
  • Take a day out and enjoy yourself by having a massage, or haircut, painting a picture or listening to relaxing music, taking a long both with foam or do other things that would make you feel happy and relaxed. Simply, enjoy the beauty of the world around you.

4. I enjoy touching and holding cigarettes in my hands.

Extra question: Do you light up due to at least one of the following reasons?

  • I like holding a cigarette between my fingers.
  • I enjoy the process of lighting up my cigarette.
  • I enjoy looking at the smoke while exhaling.

In case your answer is “yes”, “frequently”, “from time to time” to these questions, that is your reason to puff.

If you belong to this group of smokers, you are used to obtaining a pleasure from habits and rituals related to smoking as well as from holding cigarettes in your hands. You always feel yourself more confident or cool with a cigarette between your fingers. Or you simply are accustomed to hold something in your hands and don’t know what to do with them when they are empty. However, you can easily get rid of this physical pleasure by following our tips and strategies below:


  • Use beads, a coin, a ball, a ring or other object that would keep your hands busy but would be less harmful than cigarettes.
  • Hold a pen or marker between your fingers when you feel you want to have a cigarette.
  • Pick up a plastic cig to hold when you feel you loose confidence.
  • Handle a real traditional cigarette in case you only need to touch it, but if holding a cigarette raises the desire to smoke it, disregard this strategy.
  • Eat regularly. Don’t be hungry, since you can confuse hunger and desire to chew something with a wish to light up a cigarette.
  • Invent yourself a hobby or activity that would make your hands busy all the time. You can try embroidering, knitting, painting, baking or other activities.

Check the “Tips and strategies to give up smoking” Part III for getting to know the final reasons and strategies to successfully getting rid of your habit.

Similar Posts: